Empowering the client to take control of their overall approach to health and wellbeing is the most rewarding part of my work! Motivation can affect the speed at which results are achieved. Sometimes clients just need a little nudge to get them going, others need more guidance.
I consider myself a people person who works with all members of our community. No matter your age, race, religion, sexual orientation, height or weight – I will be there to assist you as we journey together.
The gym at Cairns PCYC has all the equipment we need from machines to free weights. This helps isolate muscle groups or target whole body movements. I will of course be there every step of the way.
I love my job and the variety of people I come into contact with. I enjoy watching the spiritual and emotional journey, as well as seeing the physical improvements of my clients.
Let me assist you with your strength and fitness goals, because together we can achieve the physique you desire. The results will improve self confidence and empower you as you take ownership of your health and wellbeing!
To contact Tony about personal training click here.
Personal Training Rates
30-minute training session $40
1 hour training session $65
10 x 30-minute sessions $350
10 x 1 hour sessions $550
2 people training 1 hour $110
Special Introductory Offer
3 training sessions for only $150* (offer can only be redeemed once)
Gym programs available for $50
Blast out of the blocks with my 8-week special:
Five sessions per week for 8 weeks.
Includes: Three personal training sessions and a bonus two group sessions; as well as a fitness assessment and programming.
All this for the amazing price of $150 per week for your health and fitness regime.*
The good news is, if you follow it, you WILL get results!!!
For those wishing to train with a partner, son/daughter or friend, we have another great deal – and you can split the costs.
As a Blue Card holder I am also qualified to offer personal and group sessions for children, so feel free to enquire about this too.
Clients who book and pay for the above package qualify for a free massage at the end of their 8 weeks.
As therapist to the CQ University Cairns Taipans I am well equipped to meet your sports massage needs.
Non-package clients can still have 30-minute massages for the standard rate of $50,
45-minute massages for $70, an hour for $80 or 90 minutes for $150.
Massage modalities offered include Swedish, remedial, deep tissue, sports and incorporate, shiatsu, Thai, lymphatic drainage and Chinese acupressure massage (not acupuncture) techniques.
Private health rebates are available on massages but please check your level of cover with your provider.
My aim is to assist you to achieve and improve your level of health, wellbeing and fitness.
In simple terms, if you look after your body it will look after you and remember you only live once, so let’s make it long, healthy and happy.
Tony Grant
TG FIT 