Author Archives: Tony

The constant battle with one’s body image pulls us in so many directions.Do we cede to the images on social/mainstream media of how we should look?Hardly. These bought and paid for opinions directed towards us seek to make us lighter, yes, but in pocket only. It truly is a mind game – one of perceptions.What’sContinue reading “Just Sayin”

With only a few days ago, it’s important to keep fresh and get a flush to best prepare your body for the main showtime at the Cairn Ironman. Rid your muscles of toxins and waste material to optimise output, improve flexibility, and maximise performance. Likewise, post event treatments have been shown to reduce the effectsContinue reading “Cairns Ironman Triathlon; pre and post massages available. Don’t delay, filling up fast.”

As the clock chimed to herald the arrival of a new year, many of us were questioning our vows to do more and in some cases, do less in order to improve our perception of happiness. It’s nearly half way through the year now, so how’s that going for you? Were the goals achievable? Maybe.Continue reading “How’s That New Year’s Resolution Going?”

Well to say I am excited about the launch of my website is an understatement. The time is right to have a website presence that represents who I am and what I believe in, as well as act as a portal for interesting things I come across in my field from time to time! IContinue reading “Welcome to TG FIT!”